There is a strong connection between the body and the mind. Regular exercise helps to reduce stress and anxiety, raises self-esteem, reduces the risk of depression, helps clarity of thought and can also assist you in making social connections.
Click on the links below:
![]() Stop smoking to make sure you are fit for exercise |
![]() Find a sport for you or your family to take up |
![]() Eat a balanced diet to help maintain an active lifestyle |
![]() Download Apps for your phone to support your health
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![]() Days out with family or friends
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