To take notice, we need to be present and stay in the moment.  When living a busy life, noticing can often be challenging.  We can become distracted by everyday worries or become preoccupied with our thoughts, this can lead to anxiety or depression. 

When we make the time to notice, our sense of wellness improves; worry can be reduced, self- esteem is lifted and noticing can lead to positive changes in behaviour.

Click on the links below:

Practice Mindfulness	Notice stress and take positive actions to reduce it
Notice how much alcohol you drink. Do you need to reduce it?	Notice how you feel. Could talking help you to feel better?
Take time to notice the wonders of different cultures	Notice your physical and mental health and keep a check on them